Glycemic Index Food Guide
The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI. Green = Go Low GI (55 or less) Choose Most […]
Steam Rice v/s Par Boiled Rice
Comparison Table: Steam Process vs. Parboiled Process for Paddy Rice Production Feature Steam Process Parboiled Process Objective To facilitate easier milling and improve rice appearance. To enhance nutrition retention, improve milling yield, and harden grains. Process Stage Applied to partially milled rice (husk may be removed) to stabilize and harden grains. Applied to paddy rice […]
