Glycemic Index Food Guide
The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI. Green = Go Low GI (55 or less) Choose Most […]
Rice Export Policies FY 24-25
Over the past two months, India has removed several of its restrictions affecting rice exports, some in place since September 2022. This is welcome news for rice importing countries, which for the past year have had to seek alternative suppliers at significantly elevated prices. This post—following up on previous assessments of the situation from July […]
